The benefits of eating Beetroot during pregnancy

Becoming a mother is one of the most important phases in the life of any woman. It fills up one with happiness, pride, and purposefulness.

That being said, to-be mothers go through a lot during the period of pregnancy.

A lot of physical and psychological changes occur, a lot of restrictions come up, and the body becomes susceptible to a number of diseases.

That is why, doctors suggest that pregnant women must follow a diet that includes everything that the body needs for the proper growth of the fetus as well as to fight against different types of illnesses. 

Of many such foods that are considered beneficial during pregnancy, Beetroots are an important one.

Moderate consumption of beetroots is known to be good for both the mother and the unborn baby.

Though many still think that beetroots must be avoided during pregnancy, it isn’t correct.

Let’s take a look at the many benefits that beetroots have: 

High Iron

For a pregnant woman, iron is a very important mineral. Iron helps in maintaining the level of hemoglobin in the blood.

Since beetroot contains iron, pregnant women are advised to have beetroot juice on a regular basis so as to maintain the iron balance in their body.

This can also help in preventing anemia in pregnant women.

Contains Vitamin C

Beetroot is also a good source of Vitamin C. it can help the body to absorb all the iron that is present in beetroot.

As a pregnant woman, you can certainly consume beetroot juice throughout your pregnancy to have a strong and healthy baby.

Although Vitamin C has really good effects on women’s health, you can consult your doctor before you start consuming beetroot juice on a regular basis.

Health Liver

The betacyanin present in beetroot is a really good detoxifier.

If you can consume beetroot juice on a daily basis, it can certainly help you flush out all toxins from your body, liver, and blood.

A healthy liver is always important for the proper functioning of the digestive system and that can certainly help women while they are pregnant.

Normally women tend to put on some weight while there are pregnant, but having beetroot juice can detoxify all fatty acids and thus, maintain an optimal body weight while you are pregnant. 

High level of Folic Acid

Beetroot contains a high level of Folic Acid which plays an important role in the growing fetus.

This can also help in increasing the red blood cell count on regular basis which is definitely important for a pregnant woman.

Purify your Blood

Beetroot juice has the capability of purifying your blood while you are pregnant.

It also makes sure that your child is born without any defect at all.

Consuming beetroot juice on a regular basis can also increase stamina which is a big bonus for any pregnant woman.

It’s truly a good vegetable to have while you are pregnant and you can certainly stay away from different diseases and problems that commonly happen during pregnancy. 

Boost your Immunity

Beetroot contains an antioxidant which effectively enhances your immunity and also protects your body from different infections while you are pregnant. 

Maintain bone density

Beetroot is rich in calcium and silica.

That is why having beetroot juice can help you in preventing decalcification of your bone and teeth, especially during your pregnancy. 

Regulates Metabolism

Beetroots have a high level of potassium which can certainly regulate your metabolism rate and balance the electrolytes in your body.

It can also help you in maintaining blood pressure while you are pregnant.

Lowers Inflammation

Beetroot has anti-inflammatory properties as well.

Consuming beetroot juice on a daily basis can protect pregnant women from different types of swelling and pain.

Maintains Blood Sugar Level

Beetroots are really good for those with a high sugar level.

Since it is one of the low-glycemic foods, it does not stimulate the blood sugar level as soon as you consume it, thus making sure that your blood sugar level is under control even though you are consuming a carbohydrate-rich vegetable.  

Prevents Indigestion

Having problems like indigestion is a common thing if you are pregnant.

But the actual problem arises due to the toxins that get deposited in the body; the toxins interfere in healthy growth of the fetus.

That is why consuming vegetables like beetroot can be good for you if you are a pregnant woman.

It can help in removing the toxins and fixing any kind of digestive problems, therefore, working towards the growth of a healthy fetus. 

Growth of Fetus

Beetroot contains ample amount of minerals and vitamins and that is the reason why experts suggest that pregnant women should consume beetroots on a regular.

It can help in the growth of the fetus and protect it from any kind of disease.

Due to the fact that beetroot contains Vitamin E and A, it can definitely ease the delivery process.

Prevent Birth Defects

Every pregnant woman needs good amount folic acid, which can help in growing the tissues.

This particular nutrient is also essential in the growth of the spinal cord of your fetus.

Since beetroot contains a good amount of folic acid, it can certainly help in developing the spinal cord and also makes sure there are no defects during the growth of the fetus.

It can also prevent the spinal cord from having disorders like Spina Bifida.

Even if you are not a pregnant woman, you can still have beetroot juice on a regular basis so as to stay fit and healthy.

So, you can easily see that beetroots are of great benefit to pregnant women.

You can use them in salads, juices, desserts, and a lot more to satisfy your hunger cravings.

However, before you start taking beetroots on a daily basis, make sure that you consult your doctor and make sure that there aren’t any restrictions for you.

Once your doctor recommends taking beetroots, you can start taking them in your daily diet without any issue.

However, you must remember not to overdo it as this may have negative effects.