Be Smart. Live Well.
Do you love cardio exercises? Well, there is another type of exercise that is known to be more efficient than cardio. Well, rope jumping or skipping is that particular exercise that can substitute your cardio exercises. This can also be used …
[Read more...] about How to do rope jumping right for the best benefits?
Sugar – an integral part of our kitchen, and our diet. Sugar is not only found in sweets, but also in almost any food that you have throughout the day – cereals, biscuits, breads, cakes, pastries, iced tea, sodas, fruit juices, sports drinks, yogurt, …
In the modern busy and stressful life, living healthy is as hard as it is important. Obesity or excessive body weight is one of the most common problems that are faced by the modern day men and women. Men and women of today have become so busy in …
[Read more...] about 8 Healthy habits that will lead to weight loss and a healthy life
