Be Smart. Live Well.
We are way too busy with things in our life. It doesn’t matter whether you work full time, or if you are a homemaker, or if you do a business part time, finding the time for self care is highly challenging. Ironically though, it is very …
[Read more...] about How to move a lot and be healthy no matter how busy you are?
Do you love cardio exercises? Well, there is another type of exercise that is known to be more efficient than cardio. Well, rope jumping or skipping is that particular exercise that can substitute your cardio exercises. This can also be used …
[Read more...] about How to do rope jumping right for the best benefits?
