Be Smart. Live Well.
If you are someone who regularly exercises, you can be proud of that, because there are so many people who want to do that but still fail to do so. Being someone who regularly exercises or who exercises quite often means you take care of yourself …
[Read more...] about Things you MUST do if you exercise regularly
Make up is an integral part of almost every girl’s life; but we seldom realize that this too has its very own disadvantages. Makeup, especially the wrong kind or the excess of it, can be harmful to your skin. For example, it can clog your pores. …
[Read more...] about Make up and clogged pores: Does make up clog your pores?
The skin is the largest organ of our body and it has tiny openings on it. It is through these openings that oil or sebum from the sebaceous glands comes to the surface of our skin. It comes via hair follicles and these hair follicles grow from …
[Read more...] about What are clogged pores and what they can do to Your Face?
Vinegar has become one of the most crucial components in my cleaning kit. When I mean cleaning with vinegar - I mean all of the household cleaning. And when I mean vinegar I mean distilled white vinegar that looks just like water. But when you smell …
[Read more...] about Cleaning with Vinegar: What you CAN and CANNOT clean with Vinegar
It is important to lose weight and maintain a healthy weight. Excess weight leads to lots of physical ailments. People adopt different means to achieve a healthy BMI (Body Mass Index). Even though crash diets give instant weight loss results, you …
[Read more...] about How To Lose Weight Without Taking Crash Diets
Treadmill workouts are popular for a reason. I am a fan of the treadmill exercise. We all know about the importance of regular workouts for staying fit! Regular exercising also helps with weight loss. Having said that, it is not always easier …
[Read more...] about 5 Reasons why treadmill workouts are great for you
Weight loss targets seem to be a persistent inclusion in your New Year wish lists almost every year? You are not alone. So many people have started on their journey to weight loss, only to fall flat way before reaching their targets. Not only …
[Read more...] about Being Thin Naturally: 10 Small Tweaks In Your Habits
When it comes to dieting and fitness, there is an abundance of myths and wrong notions. Most of the misunderstood facts about dietary strategies delude people to believe that their plan to stay fit will be hampered if they follow them. Recent …
[Read more...] about Popular Myths about Eating Habits and Fitness Plans
Although hair is constituted by dead tissues, we often spend loads of energy, time and money in taking proper care of it. The most important reason as to why you should take care of your hair is the fact that it helps regulate body temperature and …
[Read more...] about 20 Tips for Having a Healthy and Gorgeous Hair
Let’s face it, the ugly truth about today’s technologically-advanced age is that it has made the average cost of living soar way up. So, if a few energy saving tips can help achieve a more budgeted living, as well as help improve the environment …
[Read more...] about 100 Energy saving tips for the home (save money and energy)
