Be Smart. Live Well.
Adequate sleep is essential for leading a healthy lifestyle. As they say, proper diet and a good night’s rest is what you need to make it all better. Sleep is the key to maintaining both physical health and mental health. Not giving your body …
[Read more...] about 15 Tips to Sleep Better: Good Night, Sleep Tight
Having a baby is a life changing experience. It’ll make you see the world differently. It’ll also alter your general outlook towards life. However, pregnancy and the post partum effects can sometimes be severe. One of these includes postpartum …
[Read more...] about Postpartum depression: What is it, symptoms, and how to deal with it?
Bronchitis is a disease of the respiratory system. This disease causes the membranes in the bronchial passage to swell up and grow larger in size. Bronchitis is mainly of 2 types: Chronic and Acute. Acute Bronchitis lasts for one week to three …
[Read more...] about 25 Top home remedies for bronchitis to ease yourself
Most of us have been victims to embarrassing dandruff moments. White flakes on the shoulder keeps accumulating no matter how many attempts we make to brush them off. They just won’t leave. We’ve been scrolling through pages of information on …
[Read more...] about 40 Home remedies to get rid of dandruff fast!
It’s feels irritating when you have a dry cough. It hurts your throat and unremitting dry cough results in raw congestion. The ill-effects are not only physical but also social. It’s a timid situation when you have constant dry cough and you …
[Read more...] about How to get rid of dry cough using these home remedies?
The fancy fast paced life demands us to wear stylish covered shoes in hot tropical weather. The constant accumulation of dust and sweat, the inability to liberate our feet from pinching shoes often leads to the formation of toenail …
[Read more...] about Get rid of toenail fungus – Simple home remedies
High blood sugar, popularly known as Hyperglycaemia comes from a combination following words- high (hyper) glucose (gly) in the blood (emia). Hyperglycaemia is that state of the body which refers to high rise diabetes. This occurs when the content …
[Read more...] about What are the symptoms of high blood sugar?
Marshmallows!! Yes, I know that the very hearing of the word marshmallow, will make water pound in your mouth and take you to a yummy delightful thought. Those sticky puffy white cubes make me a ten year old, when I eat them. The marshmallow candy …
[Read more...] about The Benefits and Uses of Marshmallow Root
Do you complain of severe back pain during your pregnancy? Though mothers-to-be expectantly await their baby, 50 to 70 percent of them also experience back pain during pregnancy. Back pain can be due to many causes, but it is a different story …
[Read more...] about How to ease back pain during pregnancy?
Underarm fat or underarm flab or lumps, whatever you call it, are definitely an eyesore. It hinders in your wearing the strapless or sleeveless tops which are not only desirable but also comfort wear for the summers. Poor eating habits or food …
[Read more...] about How to lose underarm fat fast? Simple yet effective exercises!
