Be Smart. Live Well.
Practical, healthy and simple tips to help you lose weight safely. You don't have to go on crash diets or starve to lose weight.
Losing weight is a life time goal for many. Staying fit is what it is all about, I’d say. So it is indeed a lifestyle, rather than a temporary “process”. I mean, you cannot stop eating healthy and you cannot stop exercising once you …
[Read more...] about 9 Weight loss myths that could be ruining your efforts
In the modern busy and stressful life, living healthy is as hard as it is important. Obesity or excessive body weight is one of the most common problems that are faced by the modern day men and women. Men and women of today have become so busy in …
[Read more...] about 8 Healthy habits that will lead to weight loss and a healthy life
We all know exercising is a good thing. Most of us relate to exercising in the context of losing weight or staying fit. Of course, exercise helps with those. And you can add building muscles to that list too! But in this post I am going to talk …
[Read more...] about The 5 Unconventional Benefits Of Exercising (#4 is my favorite)
Is it possible to lose weight without dieting? The good news is that it is possible. Obesity is not good for health - you know that very well. There are different ways to shed weight. Some people take the route of doing strenuous physical …
Losing weight is an evergreen topic. It is an ongoing goal for some! Most people really do want to get results fast when it comes to losing weight. Some people have genuine reasons, like say, a wedding that's coming in a couple of weeks and they …
[Read more...] about 4 Most unhealthy ways to lose weight fast (and pay the price)
What comes to your mind when you think about weight loss? The tight abs? Slim waist? Super cute figure and things like that? Or is it the boring exercising sessions that you force yourself to do? Or the extremely difficult dieting routines that …
[Read more...] about 10 Weight loss hacks that will make losing weight pleasurable
If you are someone who regularly exercises, you can be proud of that, because there are so many people who want to do that but still fail to do so. Being someone who regularly exercises or who exercises quite often means you take care of yourself …
[Read more...] about Things you MUST do if you exercise regularly
It is important to lose weight and maintain a healthy weight. Excess weight leads to lots of physical ailments. People adopt different means to achieve a healthy BMI (Body Mass Index). Even though crash diets give instant weight loss results, you …
[Read more...] about How To Lose Weight Without Taking Crash Diets
Treadmill workouts are popular for a reason. I am a fan of the treadmill exercise. We all know about the importance of regular workouts for staying fit! Regular exercising also helps with weight loss. Having said that, it is not always easier …
[Read more...] about 5 Reasons why treadmill workouts are great for you
Weight loss targets seem to be a persistent inclusion in your New Year wish lists almost every year? You are not alone. So many people have started on their journey to weight loss, only to fall flat way before reaching their targets. Not only …
[Read more...] about Being Thin Naturally: 10 Small Tweaks In Your Habits
