Be Smart. Live Well.
Health and wellness tips for your well being. Be healthy, happy and enjoy life to your full by following these tips.
Bad fat is bad for a number of reasons, and so nobody would want their body to store it in an excessive amount. But can there be such a thing as good fat? Yes, there is. Omega 3 is one of them. In fact, omega 3 fatty acid is one of the most …
[Read more...] about The benefits of Omega 3 and top foods to get it
Have you heard about or tried infused water yet? Fruit infused water has become a hot topic for discussion at the gym, the office and in friend circles. Although the new health trend of infusing water with fruits and vegetables is fast catching …
[Read more...] about Infused water: The benefits and 10 infused water recipes
Dry mouth is quite common among people. It is because, the causes of dry mouth are varied. It is simply a condition associated with dry feeling of mouth and even throat. Due to this you might experience a dry, sticky feeling inside the mouth. It is …
[Read more...] about Dry Mouth: Causes, symptoms and home remedies
At present, the rapid increase in commercialism around the world has also taken a massive toll on the general health of the people. For instance, obesity seems to be on the rise as people, especially youngsters, lead lives largely dominated by …
[Read more...] about Cinnamon for weight loss: How to use cinnamon for weight loss
Baking, frying, sautéing, dressing, or marinating vegetable oils are always together with these processes, making your cooking light and delicious. But are you confident that they healthy? Debates and researches are still going on to support and …
[Read more...] about Are you looking for healthy vegetable oil substitutes? Here you go!
Epsom salt is something you probably know as a part of bath salts. However you probably don’t know about how useful this salt can be in daily lives and how it can perform many different functions. The small crystals when soaked in warm bath …
[Read more...] about 10 Awesome benefits of Epsom salt you may not know about!
Why is sugar bad for you? Is sugar really that bad? - You might be wondering! Sugar is a hidden monster, yet an integral part of your diet. Starting from your morning cuppa to your daily meals, sugar is present in all of them. It’s in your …
[Read more...] about Is sugar bad for you? Find out why! And the alternatives
So today let us talk about pearl powder. Pearl and diamond facials have been a standard in many spas. They have been used for quite some time for beauty purposes. The price tags may be sky high but the benefits have been seen by many who prefer …
[Read more...] about Pearl powder for skin: How to use for maximum benefit
Adequate sleep is essential for leading a healthy lifestyle. As they say, proper diet and a good night’s rest is what you need to make it all better. Sleep is the key to maintaining both physical health and mental health. Not giving your body …
[Read more...] about 15 Tips to Sleep Better: Good Night, Sleep Tight
Bronchitis is a disease of the respiratory system. This disease causes the membranes in the bronchial passage to swell up and grow larger in size. Bronchitis is mainly of 2 types: Chronic and Acute. Acute Bronchitis lasts for one week to three …
[Read more...] about 25 Top home remedies for bronchitis to ease yourself
