Be Smart. Live Well.
Health and wellness tips for your well being. Be healthy, happy and enjoy life to your full by following these tips.
Your immune system has a critical role to perform. A strong immune system defends your body against disease-causing bacteria, viruses and parasites. If you want to remain free from getting sick or attracting different kinds of allergies and …
[Read more...] about 10 Natural ways to boost your immune system
Every one of you needs to have strong pelvic floor muscles. But it is sad to note that around billions of people around the world suffer from weak pelvic floor muscles due to multiple reasons. Most of those whose pelvic floor muscles grow weak …
[Read more...] about 7 Easy exercises to strengthen your pelvic floor muscles
Apple cider vinegar (ACV) has long been used as a home remedy. Most probably, you have it in your kitchen too. But are you aware of the multiple benefits using ACV can bring to your health? Apple cider vinegar is essentially apple juice. When …
[Read more...] about 10 Ways to use Apple Cider Vinegar for your well-being
Cortisol, released by adrenal glands, is essentially a good hormone because it helps your body fight stress. Whenever you are caught up in stressful situations, your brain sets off the release of this hormone. Cortisol does an excellent job of …
[Read more...] about 10 Powerful ways to reduce your cortisol levels naturally
Head lice infestation is a common problem in humans – particularly in children. While it's not a serious infection, when left untreated, it can lead to manic itching and burning and cause a lot distress. Remember those childhood days when your …
[Read more...] about Head Lice And Nits: 10 Best Home Remedies To Handle Those!
Mix honey and cinnamon, and include this combo in your daily diet to lose weight. That's one of the liveliest weight loss trends. But cinnamon does a lot more than just that. It has several other evidence-based health benefits you may not …
When using public showers, swimming pools or any space that usually remains wet and warm, you may be prone to catching athlete's foot, a common fungal infection. The fungus, which is known as Tinea pedis, can grow on any part of your foot and create …
[Read more...] about 5 Effective natural remedies to soothe and cure Athlete’s Foot
Bad fat is bad for a number of reasons, and so nobody would want their body to store it in an excessive amount. But can there be such a thing as good fat? Yes, there is. Omega 3 is one of them. In fact, omega 3 fatty acid is one of the most …
[Read more...] about The benefits of Omega 3 and top foods to get it
Have you heard about or tried infused water yet? Fruit infused water has become a hot topic for discussion at the gym, the office and in friend circles. Although the new health trend of infusing water with fruits and vegetables is fast catching …
[Read more...] about Infused water: The benefits and 10 infused water recipes
Dry mouth is quite common among people. It is because, the causes of dry mouth are varied. It is simply a condition associated with dry feeling of mouth and even throat. Due to this you might experience a dry, sticky feeling inside the mouth. It is …
[Read more...] about Dry Mouth: Causes, symptoms and home remedies
