Be Smart. Live Well.
Health and wellness tips for your well being. Be healthy, happy and enjoy life to your full by following these tips.
Menstrual cup! You could have heard about it, or you could be using it already. If you are using one already, bravo. Welcome to the world of menstrual cups! If not, this post will help you know more about it. And of course, yes, how to use …
[Read more...] about What is a menstrual cup and how to use one?
Breastfeeding is one of the most important aspects for a growing baby. Breastmilk is loaded with the apt nutrients to help your baby grow healthier. But of course whether you breastfeed or not totally depends on you and as a mother you have all …
[Read more...] about How extended breastfeeding benefits you and the baby (and the cons!)
Almost every one of us is has gone through some kind of headache issues. It is the most common health problem these days. According to a research, headaches have increased to about 70% since the last few decades. Just imagine the lifestyle that …
[Read more...] about The types of headaches and natural cures
It can be really crazy to control your emotions and manage everything when you are under a lot of pressure. But the ability to control your emotions and being able to manage the pressure has a direct link to your daily performances as well. …
[Read more...] about 10 Smart ways to lead a stress-free life even if you are extremely busy?
Have you heard about aromatherapy? When you are at a spa health center, the masseur treats you with various aromatic oils to relax the body and calm your tissues. The mesmerizing ambiance and the smell of essential oils unwind the mind and …
[Read more...] about 20 Ways You Can Use Your Lavender Essential Oil For Wellness
In the hustle of the modern world, we as individuals are engulfed in our strenuous work life. With tight schedules to meet and high work pressure, stress is not a word foreign to us. Stress refers to the emotional strain or tension in general; …
[Read more...] about Top 10 Ways to reduce stress naturally for your well-being
Air pollution is not something significant in outdoors alone. Contamination of air happens inside the house, office or other buildings as well. Low air quality in the house leads to poor health. Poor quality of indoor air may be due to house …
[Read more...] about How to improve the quality of indoor air naturally?
Everyone grows wisdom teeth; it usually appears between the ages of 17 and 25. If you already have wisdom teeth, you might be aware of the kind of pain they cause. When you suffer from wisdom tooth ache, you'll get the advice to visit a …
[Read more...] about How to soothe wisdom tooth ache – 10 Natural remedies
People hate a hot and sticky room. During summer, everyone wishes for a house which remains cool, even when the mercury reaches 40. So, how can you keep your house cool this summer? Forget about AC. We're not talking about increased energy …
[Read more...] about Natural, no-brainer ways to keep your house cool this summer
Evening primrose is a popular plant, native to North America. It has derived its name from the fact that it flowers late in the day and into the evening. The plant can be identified with bright yellow flowers, which last for one to two …
[Read more...] about All you need to know about Evening Primrose Oil and its uses
