You brush your teeth twice every day and floss once every day and you go to bed thinking nothing can harm your teeth. But the truth is quite different. While brushing and flossing are important, it isn’t enough to ensure good teeth. Many of us …
General Wellness
Health and wellness tips for your well being. Be healthy, happy and enjoy life to your full by following these tips.
Foods to eat when you’re dehydrated
With summer in full swing, feeling dehydrated is quite natural. However, that is not a good thing. Dehydration can cause headaches, fatigue, rapid heart rate, low blood pressure, muscle cramps, etc. To avoid dehydration, you need to drink …
How to improve body immunity naturally?
A strong immune system is pivotal to a healthy body. With hundreds of viruses, bacteria, and other microorganisms entering the body every day, you need a powerful immune system that can take on the incoming attacks and come out victorious. …
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Natural ways to increase breast milk (tips for poorly lactating moms)
Motherhood is a blessing for all women but it is not a bed of roses. A lot of change has come about in your body and in your life. You have your bundle of joy to care for and, like any new mom, you would want only the best for your child. As …
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How to decrease screen time (what to do instead) and be healthy?
Smartphone addiction - this has become a debatable topic, and a very serious thing to monitor these days. It is because we are living so much of a digital life. There are screens everywhere, in every form and in every size. Nomophobia is the …
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How to move a lot and be healthy no matter how busy you are?
We are way too busy with things in our life. It doesn’t matter whether you work full time, or if you are a homemaker, or if you do a business part time, finding the time for self care is highly challenging. Ironically though, it is very …
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How to do a Sugar Detox perfectly and combat the cravings
Sugar is something we consume on a daily basis, knowingly or even unknowingly. When we think about sugar, what comes to our mind is the sugar in a jar - the one we measure with the spoon and add to our coffee, tea, milk or other foods. But even …
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How to identify depression in children and how to help them overcome it
As parents, our children’s happiness become our top most priority. We always make sure they are happy, healthy and strong (both physically and mentally). Depression in children is unfortunately widespread. And to us parents it can be quite …
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How to do rope jumping right for the best benefits?
Do you love cardio exercises? Well, there is another type of exercise that is known to be more efficient than cardio. Well, rope jumping or skipping is that particular exercise that can substitute your cardio exercises. This can also be used …
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Is it safe to microwave your food? What you should know!
You come home at night, tired after a day’s work and put the food the in your microwave. A few minutes later, the ‘pop’ tells you the food is ready. Simple! Microwaves have, indeed, been a boon to our fast-paced lives. Cooking food has never been …
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