Be Smart. Live Well.
Health and wellness tips for your well being. Be healthy, happy and enjoy life to your full by following these tips.
That time of the month is not a merry time for women. It doesn’t matter at which part of the globe you live or what color your skin is, if you are a woman you have to deal with menstrual pain. Having said that, it is not a curse or a bad thing to …
[Read more...] about 6 Easy home remedies to ease menstrual pain
What comes to your mind when you think about weight loss? The tight abs? Slim waist? Super cute figure and things like that? Or is it the boring exercising sessions that you force yourself to do? Or the extremely difficult dieting routines that …
[Read more...] about 10 Weight loss hacks that will make losing weight pleasurable
If you are someone who regularly exercises, you can be proud of that, because there are so many people who want to do that but still fail to do so. Being someone who regularly exercises or who exercises quite often means you take care of yourself …
[Read more...] about Things you MUST do if you exercise regularly
Treadmill workouts are popular for a reason. I am a fan of the treadmill exercise. We all know about the importance of regular workouts for staying fit! Regular exercising also helps with weight loss. Having said that, it is not always easier …
[Read more...] about 5 Reasons why treadmill workouts are great for you
Weight loss targets seem to be a persistent inclusion in your New Year wish lists almost every year? You are not alone. So many people have started on their journey to weight loss, only to fall flat way before reaching their targets. Not only …
[Read more...] about Being Thin Naturally: 10 Small Tweaks In Your Habits
Let’s face it, the ugly truth about today’s technologically-advanced age is that it has made the average cost of living soar way up. So, if a few energy saving tips can help achieve a more budgeted living, as well as help improve the environment …
[Read more...] about 100 Energy saving tips for the home (save money and energy)
Juice detox - before I talk about it, let me give you an idea of today's life and eating habits. Obesity is one of the most common issues today, especially with the nature of life we're living these days. There's much less room for natural food …
[Read more...] about Juice Detox: How To Do Juice Detox And What Are Its Benefits
Today’s world is a highly demanding one. People are spending more time at the office than at home. This means you have lesser time to take care of your own well being. This has resulted in the rise of many medical problems in the workforce like …
[Read more...] about What are Wellness Programs and how do they work?
If you have been following me for a while you probably know I own a bunch of blogs. I have quite some varied interests and I cannot hold on to one particular interest (that’s pretty human I suppose - and not at all surprising). I have blogs on …
[Read more...] about Why did I rebrand dietfitnessdeck.com to slickwellness.com?
