Be Smart. Live Well.
Health and wellness tips for your well being. Be healthy, happy and enjoy life to your full by following these tips.
Acidity or excess stomach acid is what we think as the reason for indigestion and all digestion related issues. However in most cases it is just the opposite. Before we reach out for over the counter medications for acidity we should understand …
[Read more...] about What are the symptoms of low stomach acid and how to treat it?
Insulin resistance is a condition where the hormone insulin is unable to perform its duties in your body. I’ve written more about insulin resistance in this post. You will know about the causes, symptoms and the biology of why insulin resistance …
Insulin is a very important hormone produced in our body. To be very specific, it is secreted by pancreas. The pancreas is a gland that we won’t see or even feel by external abdominal examination because it is deep inside the abdomen. May be …
In the modern busy and stressful life, living healthy is as hard as it is important. Obesity or excessive body weight is one of the most common problems that are faced by the modern day men and women. Men and women of today have become so busy in …
[Read more...] about 8 Healthy habits that will lead to weight loss and a healthy life
We all know exercising is a good thing. Most of us relate to exercising in the context of losing weight or staying fit. Of course, exercise helps with those. And you can add building muscles to that list too! But in this post I am going to talk …
[Read more...] about The 5 Unconventional Benefits Of Exercising (#4 is my favorite)
The bones on our face have a layer of membranes covering them which are responsible for the production of mucus. The function of the mucus is twofold. Firstly, it keeps the air we breathe warm and moist. Secondly, it helps in filtering out germs …
[Read more...] about Natural home remedies for sinus infection
So - why a homemade tooth powder when you can easily buy a tube of toothpaste in your local store? Well, personally, I try to avoid commercial products as much as possible and replace them with simple home made stuff. You probably know that …
[Read more...] about Homemade (Remineralizing) tooth powder recipe
Irritable bowel syndrome (IBS) is a bowel disorder that is accompanied by abdominal discomfort, pain and irregular bowel movements or abnormal bowel movements. Although IBS is not a serious, life-threatening issue this can lead to various …
[Read more...] about What is irritable bowel syndrome? Symptoms and treatment
Cooking oil is something we use generously in our food. Right from deep frying to salad dressing we use oil to cook almost everything. Oil turns out to be a major ingredient that we consume everyday, in a rather large quantity. And most of …
[Read more...] about Is Vegetable Oil healthy? The scary truth! [And what you can do about it]
Acid reflux is an annoying experience. It usually happens when you’ve had a heavy or a spicy meal. It is OK to have acid reflux once in a while, because some of the spicy foods we eat and what we do right after eating highly affect its …
[Read more...] about What is Acid Reflux? Causes, Symptoms and Home Remedies
