Be Smart. Live Well.
Health and wellness tips for your well being. Be healthy, happy and enjoy life to your full by following these tips.
As soon as spring arrives, a menace one faces in home maintenance is the problem of ants crawling into your space. Isn’t it? So how to get rid of ants? This is a major irritant and needs proper pest control management techniques. Just like humans, …
[Read more...] about Get rid of ants naturally using these home remedies
Most of you must already be familiar with the process of converting sugar cane into ordinary table sugar. During this elaborate process, certain by-products are obtained, all of which have a unique significance of their own. For example, …
[Read more...] about What are the benefits of Blackstrap Molasses and how to use?
Think of your body like as something sacrosanct - something that must be treated in a sacred manner. However, the truth is quite the opposite. Most of us hardly pay any attention to what we're putting inside our body. More often than not, we …
[Read more...] about What Is Activated Charcoal And What Are Its Uses?
At this stage, you must be aware of the fact that your body needs some special treatment from time to time. You need to eliminate the harmful and often poisonous toxins that have been accumulating in your body. Now you could resort to more …
[Read more...] about Bentonite Clay Uses (And How to Use It from Head to Toe)
Urinary Tract Infection is probably one of the most common ailments, which is both painful and annoying. Simply known as UTI, this affects both women and men; however, women are somehow more prone to this than men. From the name, you must have …
[Read more...] about Home Remedies for UTI (Urinary Tract Infection)
We do not always know what we are eating. It is not a common practice for us to look up the constituent ingredient of the food products that we consume. Unknowingly we eat a lot of things that may not always be good for our health. Many times we …
[Read more...] about What are Trans fats, why they are unhealthy and what to do instead?
Human body is 70% water and in particular, our brain is made up of 90% water. So you know you need water for your body to function properly. Well, properly is a very loose term. If I say precisely, I can go on listing you the benefits of …
[Read more...] about How to drink more water throughout the day even if you are busy?
Acidity or excess stomach acid is what we think as the reason for indigestion and all digestion related issues. However in most cases it is just the opposite. Before we reach out for over the counter medications for acidity we should understand …
[Read more...] about What are the symptoms of low stomach acid and how to treat it?
Insulin resistance is a condition where the hormone insulin is unable to perform its duties in your body. I’ve written more about insulin resistance in this post. You will know about the causes, symptoms and the biology of why insulin resistance …
Insulin is a very important hormone produced in our body. To be very specific, it is secreted by pancreas. The pancreas is a gland that we won’t see or even feel by external abdominal examination because it is deep inside the abdomen. May be …
