Be Smart. Live Well.
Feeding healthy stuff for babies is one of the biggest goals and challenges! Due to lack of time, we might be tempted to go for store bought ready made food stuff. But the more we refrain from doing so, the better it is for baby’s health. I try …
[Read more...] about Apple Ragi Halwa/Porridge for babies and toddlers
Mix honey and cinnamon, and include this combo in your daily diet to lose weight. That's one of the liveliest weight loss trends. But cinnamon does a lot more than just that. It has several other evidence-based health benefits you may not …
When using public showers, swimming pools or any space that usually remains wet and warm, you may be prone to catching athlete's foot, a common fungal infection. The fungus, which is known as Tinea pedis, can grow on any part of your foot and create …
[Read more...] about 5 Effective natural remedies to soothe and cure Athlete’s Foot
Bad fat is bad for a number of reasons, and so nobody would want their body to store it in an excessive amount. But can there be such a thing as good fat? Yes, there is. Omega 3 is one of them. In fact, omega 3 fatty acid is one of the most …
[Read more...] about The benefits of Omega 3 and top foods to get it
Have you heard about or tried infused water yet? Fruit infused water has become a hot topic for discussion at the gym, the office and in friend circles. Although the new health trend of infusing water with fruits and vegetables is fast catching …
[Read more...] about Infused water: The benefits and 10 infused water recipes
Dry mouth is quite common among people. It is because, the causes of dry mouth are varied. It is simply a condition associated with dry feeling of mouth and even throat. Due to this you might experience a dry, sticky feeling inside the mouth. It is …
[Read more...] about Dry Mouth: Causes, symptoms and home remedies
It comes every month in a cycle. And there are signs that can tell you that it is coming. A new pimple in your face, plus all the symptoms of Pre Menstrual Syndrome (PMS), including being moody, feeling irritated and low, …
[Read more...] about Why am I so hungry while and around my period?
At present, the rapid increase in commercialism around the world has also taken a massive toll on the general health of the people. For instance, obesity seems to be on the rise as people, especially youngsters, lead lives largely dominated by …
[Read more...] about Cinnamon for weight loss: How to use cinnamon for weight loss
Baking, frying, sautéing, dressing, or marinating vegetable oils are always together with these processes, making your cooking light and delicious. But are you confident that they healthy? Debates and researches are still going on to support and …
[Read more...] about Are you looking for healthy vegetable oil substitutes? Here you go!
Epsom salt is something you probably know as a part of bath salts. However you probably don’t know about how useful this salt can be in daily lives and how it can perform many different functions. The small crystals when soaked in warm bath …
[Read more...] about 10 Awesome benefits of Epsom salt you may not know about!
