Be Smart. Live Well.
Bottle gourd or dudhi or sorakaya is a watery vegetable. It has high water content. It is rich in vitamins A, and C. It is also rich in folate, calcium, magnesium and phosphorus. For those who want to lose weight, bottle gourd is a wonderful diet …
[Read more...] about Dudhi Halwa Recipe | Bottle Gourd Halwa | Surabaya Halwa | Lauki Halwa
Hair fall is becoming one of the most common problems. The most common reasons for hair fall are poor diet, polluted environment and unhealthy lifestyle. However the most important thing here is not to worry about our polluted environment (which we …
[Read more...] about Natural DIY remedies to prevent hair fall
Losing weight is an evergreen topic. It is an ongoing goal for some! Most people really do want to get results fast when it comes to losing weight. Some people have genuine reasons, like say, a wedding that's coming in a couple of weeks and they …
[Read more...] about 4 Most unhealthy ways to lose weight fast (and pay the price)
If you want to prepare a tangy chutney for your breakfast or dinner, this tomato chutney is a great choice. Tomato chutney is tangy and is very tasty. The addition of small onions is totally optional. If you are in a hurry you can exclude the small …
[Read more...] about Tangy Tomato chutney recipe (with small onion)
Who doesn't want to have flawless, glowing skin? I love the radiance on the skin of certain people I meet. I can say that a radiant, glowing skin automatically raises the caliber of the person. Now, I'm going to share a recipe for a DIY face mask …
[Read more...] about My DIY All Natural 15 Minute Face Mask For Flawless, Glowing Skin
So - why a homemade tooth powder when you can easily buy a tube of toothpaste in your local store? Well, personally, I try to avoid commercial products as much as possible and replace them with simple home made stuff. You probably know that …
[Read more...] about Homemade (Remineralizing) tooth powder recipe
Chicken is my most favourite non vegetarian meal. I like chicken in any form (cooked, ahem!). BBQ, 65, Lollipop, Gravy, Spicy gravy, sukka fry and many many more dishes can be done with chicken. And trust me all of them are yummy! Spicy chicken curry …
[Read more...] about Chicken Kuzhambu Recipe – Spicy Chicken Curry Gravy Recipe
You might have pursued workouts with great fortitude either to shed weight or to build your muscles! There are certain serious drawbacks that mitigate your progress in this process. However, these mistakes committed can be rolled back or eliminated …
[Read more...] about 6 Workout mistakes you should absolutely avoid
Irritable bowel syndrome (IBS) is a bowel disorder that is accompanied by abdominal discomfort, pain and irregular bowel movements or abnormal bowel movements. Although IBS is not a serious, life-threatening issue this can lead to various …
[Read more...] about What is irritable bowel syndrome? Symptoms and treatment
Coconut is one of the most popular variety rices in South India. It is very easy and quick to make and it tastes great. I use coconut from our farm. Always use fresh grated coconut if possible. That way, coconut rice tastes much better. But if you …
[Read more...] about Grated Coconut Rice Recipe – Thengai Saatham
